259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
The Verywell Mind Podcast
Three Mental Strength Building Strategies That Work for You
There's a lot of advice out there about self-discipline and peak performance, but you don't need to follow it all. Jordana gave herself permission to quit something that didn't work for her or keep pursuing the strategies that she does enjoy. There are many different things that work for different people, and you get to pick what you want to try. Do you want free access to my online course? It's called 10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential.
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