#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Reduce Cortisol Levels
Exercising reduces levels of the body's stress hormones such as adrenaline and cortisol. It also stimulates the production of endorphins chemicals in the brain that are the body's natural painkillers and mood elevators. So really going back to the cortisol, it helps reduce levels of cortisol. Cortisol being your stress hormone. I guess there yeah, there's definitely good and another chart I have are the good words and bad words. There's good cortisol, bad cortisol, good stress, bad stress. A good and bad like version of cortisol. Yeah.
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