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12min chapter
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Tai Chi, Blood Pressure, and Cold Dipping
This chapter compares the benefits of Tai Chi and cardio for managing blood pressure, highlighting the calming effects of Tai Chi's movements and breathwork. Personal experiences with cold dipping are shared, emphasizing the importance of calming the body similar to regulating breathing in Tai Chi practices. The discussion also touches on stress management, high blood pressure readings, parenting challenges, and balancing virtual activities with real-world experiences for children.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode