Therapy Thoughts  cover image

Episode 15: Postpartum Body Image

Therapy Thoughts

CHAPTER

Postpartum Body Image Issues - Recognizing the Transformation

"I want you to take good care of yourself and to start to give yourself grace if you are dealing with postpartum body image issues," she says. "That body shame just leaves women feeling totally depleted and like something's wrong with you." Think about how it feels in your body as you change, Tune into emotions. Acknowledge that there's hormones changing. Organs are literally shifting. Things are expanding,. So remember, anytime we talk about body image, we want to start with respect.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner