[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
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The Power of Rest
This series really emerged from my need to winter because I hadn't done it so long. There's a conditioning we're born into, and then there's a practicing that we're doing without even realizing it. The earth has always been my number one teacher before anything else. One of the greatest resources in trauma is resting.
Play episode from 22:45
Transcript
