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Owning ADHD: A Lived Experience

Attention Talk Radio

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How Do You Manage Your Anxiety?

The first segment of the show, we were really talking about a susan's anxiety. She did find littlebit to help with mindfulness to be able to manage it. Fast forward, in the last segment, we're talking about traveling. Am becoming having the self awareness that i've got to do all these things to take with me and manage myself.

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