This chapter explores the transformative principles of performance nutrition applicable to everyone, not just athletes. It emphasizes energy management, the importance of incorporating nutrient-rich foods, and the personal journey of understanding nutrition's role in enhancing everyday performance. The discussion addresses common nutritional questions and illustrates how proper fueling can profoundly impact physical fitness and overall well-being.
Do you want to have more energy and perform better in your day-to-day life?
Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to our own lives.
On the show we discuss:
- Why performance nutrition isn't just for athletes
- Pre-workout nutrition for better performance
- Post-workout recovery nutrition strategies
- The biggest mistakes that many people make in nutrition that impact performance
- Pat's top 5 sports performance supplements and more.
Tune in to hear more.
Here is the smoothie guide I mentioned: Smoothie Guide
Here is the legion pre-workout I recommend: Legion Preworkout
Here is the creatine that I recommend: Creatine
Enjoying the show or have a questions about a particular topic? Send us a message here.