Eating for Better Performance with Patrick McCarthy
The Nutrition Science Podcast
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Elevating Performance Through Nutrition
This chapter explores the transformative principles of performance nutrition applicable to everyone, not just athletes. It emphasizes energy management, the importance of incorporating nutrient-rich foods, and the personal journey of understanding nutrition's role in enhancing everyday performance. The discussion addresses common nutritional questions and illustrates how proper fueling can profoundly impact physical fitness and overall well-being.
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