What's Your Advice for Those Going Through Shame

Sally Kohn: I think all of us fear shame more than we fear lots things. What's your advice for some one when they're grown up and they are going through something that they are deeply ashamed of, but have to get up and go to work anyway? She says the biggest lesson is to recognize you're not ok. To really get through on the other side, i was pretty closed, or at least didn't understand it for a while.