There's this whole suit case of stuff that you're lugging around, kind of in your subconscious, that hasn't been addressed. So when you're taking these multiple days of silence and deep intermeditation, then just creating space, recleat space and e leaves you of all those a bagage yor mentioning wat jesgetso redofat. The a number of meditations we techon. Of basic thing is wotasan create a sky breathing technique with that,. We have sats, some other meditation, and as ome giveen many different types of meditation. It suits many different bine sets.

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