The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
The Surprising Connection Between Gut Health and Mental Well-Being
This chapter explores the intriguing relationship between gut health and mental well-being, focusing on the impact of the microbiome on mood and mental health. The discussion reveals how serotonin, predominantly found in the gut, redefines our understanding of the gut as a 'second brain' and emphasizes the role of supportive bacteria in this complex interplay.
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