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Stretch Mediated Hypertrophy

The Chris and Paul Show

CHAPTER

The Effects of Resistance on Hypertrophy

I don't even think it matters because they actually measured muscle volume so given that they measured muscle volume of the entirety the triceps medial lateral and long heads there's no problem with moving you know kind of sort of hypertrophy around between different parts of the elbow extends complex we're going to capture everything. If we change the resistance profile all that's going to happen is a different region is going to get kind of loaded more than one other particular region, which can be a problem if we're only taking one kind of measurement like it 50 60 or 70 percent yes absolutely huge problem in that scenario. But if we're not doing that which they're not then we don't have that problem

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