The Role of Oxidants in the Internal Redox Balancing System

Exercise and other hormetic stressors actually create a response internally that builds up the internal antioxidant system. A new paper from Russell writer, who's one of the top melatonin researchers in the world, shows us that it is actually those oxidative practices, particularly exercise and light therapy thatactually upregulate the cellular production of melatonin. So when you expose your body to the oxidative practices, the body responds by boosting melatonin levels.