Most busy people I work with aren’t struggling with their time because they’re lazy, in fact, they’re often doing a huge amount. The real problem is that without a clear plan for their time and energy, they end up living reactively: firefighting, juggling, and constantly feeling behind.

In this episode of Busy Doing Well, I share:

Why disorganised or scattered task management keeps you stuck in a reactive cycle.
The difference between planning time alone vs. planning time and energy together.
How proactive planning helps you hold stronger boundaries, delegate better, and perform at a higher level.
Practical examples of how to plan with your wellbeing in mind - so you can prevent burnout and adapt when life throws curveballs.

The key takeaway: intentional planning isn’t about squeezing more in - it’s about creating calm, clarity, and better results, while protecting your health.

Next time, we’ll be talking about mindset - and how your thought patterns and beliefs can either support you or hold you back.

Hit follow or subscribe so you don’t miss the next episode, and if you’re finding this podcast helpful, I’d be so grateful if you could leave a review, it helps more people discover the show.

And if you’d like to explore working together either 1-to-1 or with your team - you can find out more and get in touch via my website www.katehorwood.com

One man’s story inside the siege of El Fasher, Sudan

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Why was Mohamed specifically at risk from the RSF?

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