In my kitchen this week I am joined by Founder of Synergised Paula Benedi. Synergised is redefining healthcare by providing solutions that look into the root cause of your symptoms rather than merely treating them.Paula shares her personal journey of battling chronic health issues, discovering the power of functional medicine and natural health, and how it inspired her to create Synergised.

We explore the ethos behind Synergised, which offers personalized at-home lab tests to uncover issues ranging from hormonal imbalances to gut health. Through tailored consultations and supplement recommendations, Synergised empowers individuals to take control of their health naturally.

In this episode, we delve into practical strategies for addressing hormonal imbalances and gut health issues, emphasizing small lifestyle changes for significant improvements. Whether you're male or female, learn how to optimise your well-being and feel your best every day.

Join us as we challenge the notion that feeling less than 100% is the new normal, and discover how Synergised is leading the charge for a healthier, more holistic approach to healthcare.

The topics we discuss are:

Paula's personal health journey
What lead her to start Synergise
The lab tests that she offers and how they work
Hormonal Imbalance for both men and women
What are the symptoms that we may experience if we have hormonal imbalance
How to cure hormonal imbalance
The toxins in our home, what they cause and how we can reduce them
Ways to naturally detox
Intermittent fasting - is it good for women?

Discount Codes:

Synergised kindly given us a discount code which is valid for a month (Valid until 12th March)

CATCHUPS - £30 off a one-off consultation or 3 month programme here

CATCHUPSDETOX - 15% off of their 21 Day Reset programme

This is an amazing place to start taking control of your own health conditions

Sponsors:

PARLA - Order your sustainable oral care - Here

GEORGIASYMONDS for 10% off your order

HUEL - click here to top up on your HUEL

Georgia’s Instagram - click here!

This episode is hosted and produced by Georgia Symonds

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