Psychological warfare is an album with tracks of jocko telling you how to skip not skip Not skip not skip Okay, workouts if you're in the mood to skip or workout Like basically to achieve what I achieved last night Let's say you don't have that fortitude that day. Don't worry jocko got you on this one This goes for a lot of other weaknesses as well. So yeah free shipping on that one and yeah every month is a good one Check it out if you like it. Hey get that subscribe to this podcast to wherever you listen to podcastDon't forget we also have jocko unraveling podcast with my man DC darryl cooper Putting out word