2min chapter

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#567 - Dr Jonathan Shedler - 14 Psychoanalytical Concepts To Understand Yourself

Modern Wisdom

CHAPTER

Psychotherapy - The Unknown Parts of Ourself

We tend to repeat the same kinds of relationship patterns over and over again, for better or worse. Psychotherapy is all about how do we work in a way that makes the unknown parts of ourselves more known? It's because we bring our patterns into the therapy situation, that it becomes possible to recognize them, understand them, and hopefully to rework them.

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