Low Carb (Vegan Keto) Diet Results for Type 1 Diabetes • Dr Carrie Diulus
BioHackers Lab: Health Show for How to Live Your Best Life
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Are You a Type One?
"I'm keto adapted at this point. So if I do long slow distance, I don't see the dramatic drop that a lot of diabetic see," she says. "When you've got high levels of insulin on board and you go exercise, it's like, you know, turning an amplifier on a speaker." There are strategies around all of that because insulin is necessary to build muscle,. there's a cortisol reaction that happens with that long slow distance. And again, when you become keto adapted, the science changes.
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