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#223 BITESIZE | How To Work Less and Get More Done | Alex Pang
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Rest
We need to start framing it as what we're gaining from doing that, says Alex. The parts of the brain associated with more creative activity are more connected and more active. Rest is not a bad thing - each one justifies the other in their own way. Hope you enjoyed this episode? Please do spread the word by sharing your friends and family if you love them too.
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