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TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation

The Model Health Show

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The Root of the Word Meditation

Doctor joe despense is a neuro scientist and best selling author of several books, including break the habit of being yourself. In this clip from our powerful conversation, he's going to share with you what the root of the word meditation actually means - familiarization. There's no such thing as a bad meditation. They're just overcoming yourself.

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