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#199 Are Glucose Hacks Worth It?

The Doctor's Kitchen Podcast

The Benefits of Pre-Meal Almond Load on Glucose Profile on Oral Glycemia Tolerance Tests and Continuous Glyce Monitoring

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The pattern of high blood glucose in Asians with type 2 diabetes is characterized by this big predominance of postprandial hypoglycemia, these big glucose spikes afterwards. So are there things that we can do with whole food to prevent glucose spikes after eating? And it turns out there is. A recent paper in the European clinical general of nutritional 2023 showed beneficial effects of pre meal almond load. It was a randomized control trial in Asians with pre diabetes.

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