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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
The Benefits of Muscle Resistance Exercise
weightlifting is more metabolically active than going for a jog. We don't seem to get more hungry from those, I guess, from that metabolic activity. It's not the same as doing the cardio making us more hungry. As we age, the more that we are able to maintain muscle, the better quality of life that we have and the longer we are going to live.
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