Loch Kelly: Pointers to Open-Hearted Awareness, Part 1
Sounds True: Insights at the Edge
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How to Unhook Awareness From Thinking and Move Just Seeing
Awareness is the ground in the most subtle dimension of consciousness. I call ta wake awareness, just to distinguish it from attension. Just as awareness can unhook from seeing, notice the big shift when awareness unhooks from seeing and moves to one of your ears,. So you didn't change your eyes or your ears, but there's a huge shift in experience. Once you balance the inside and outside, so there's not a going back and forth, one of the parts of your brain, the default mo network, actually unifiesand it calms your day dreaming mind.
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