Weβve all heard the stats: Anxiety, depression, and loneliness are on the rise. Yet, therapies, medications, and other techniques for alleviating mental afflictions abound. What are we missing? Alan Noble, author of βOn Getting Out of Bed,β joins us today to first normalize mental anguish as an everyday experience for the majority of people. His book takes on the central challenge of life: Why is it worth living? And how do we survive all of this suffering? Alan and Patrick discuss how Western society historically perpetuated the lies that mental suffering is abnormal and that we can conquer anything by maximizing our own efficiency. But do techniques for alleviating anxiety and depression really work? Or are they making things even worse? They discuss how therapy culture has backfired and how too many latch onto their mental diagnosis as their identity. Plus, is our environment breeding more anxiety and depression? And how can we enter well into the anxiety of others? Listen now!
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