The Importance of Resilience in Mental Health

How can we build our capacity to withstand the challenges of life? I think that a lot of people, even outside of the Muslims are writing about this. How do we deal with how do we become more resilient when it comes to mental health? We know that physical health and mental health are very closely linked. The importance of looking after physical health should not be underestimated. Things like diet and nutrition. Of course, the other aspects of resilience we've talked about today. And there is huge amount of inspiration to be taken about their resilience and the way they were tested.