How Much Water Should I Drink?

In the perfect state, you would be able to drink really to thirst and your mitochondria would make enough water for you as long as you were fueling your body with adequate electrons from fat. That's a really good functioning body. So then we have to think about how do we get pure water sources, ideally those that come from more northern latitudes. We know that some of the best quality water are like Icelandic waters.

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