This Tantric Life with Layla Martin cover image

10 Practices for Men to Achieve True Sexual Mastery | 4

This Tantric Life with Layla Martin

00:00

How to Squeeze and Release Your Perineum to Enhance Pleasure

The first is to train and strengthen your pelvic floor. What i specifically want you to work on is your perineum so this is the area of your pelvic floor that's between the base of your cock my testicles and your anus. The vast majority of men will be accidentally squeezing their thighs or the muscles around your cock or your anus but not your actual perineum. When you squeeze and release your perineums it's actually retraining your focus and attention back to the physicality of your body strengthening your pelvic floor can also enhance your sensations which will enhance your experience of pleasure.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app