To be successful, should you focus on your strengths or your weaknesses? (with Anna Paley)
Clearer Thinking with Spencer Greenberg
00:00
Journey to Self-Compassion
This chapter explores the complexities of how individuals relate to themselves, often with harshness rather than kindness. It emphasizes the importance of nurturing a positive self-dialogue and the role of self-compassion in fostering a healthy self-image. The discussion also addresses the misconceptions surrounding self-criticism and highlights the benefits of treating oneself with the same compassion afforded to others.
Transcript
Play full episode
