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Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive

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The Effect of a 30 Minute Walk After Eating a Meal

People think just cause i go to the gym and i hit it hard than i'm like, you know, i've done my due diligence. It's not necessarily the case at all, definitely. A 30 minute walk after eating a meal acts as a glucos disposal agent. You can count a spot when someone is in that m chronic hypertension state. And thista urn of blood flo u e from the heart.

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