2min chapter

The Mindvalley Podcast cover image

Can You Hack Your Own Happiness? - Kristina Mänd-Lakhiani

The Mindvalley Podcast

CHAPTER

How to Feel Happiness and Bliss in the Present Moment

The present moment is that interesting spot in time, on the universal time line, where you can feel bliss and happiness. The unpleasant emotions happen either in the future or in the past. Research proves that if you practise gratitude for 30 days your experience of happiness goes up by about 25%. And after me, i do not know which of the stages there is gellon tupton speaking. He actually talks beautifully about understanding what it means to enjoy the present.

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