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28min chapter
TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson
The Model Health Show
The Importance of Starting Early
In this chapter, they discuss the importance of starting early to transition smoothly into menopause. They emphasize that it's crucial for women around the perimenopause phase to make changes early and consider hormone replacement therapy. They also talk about the impact of exercise on stress levels and weight gain, sharing personal experiences and the realization that excessive exercise can be counterproductive. They highlight the stress women face from societal ideals of body image and how it contributes to overall stress levels. Lastly, they debunk the notion that menopause is a villainized phase and express that proper preparation can make it easier.
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