Six Factors That Can Impact Your Mental Health

The food we eat, the water we drink, the air we breathe, the moose we make, the forts we think, the words we speak. These are six factors that can impact on you having better mental health and less stress or more stress. At the end of the day, you've got to ask yourself, is that story helping you or is it hindering you? Because you have a choice. You can have the choice to change your decision right now.