Is Sitting Still Unproductive?

Sitting still creates shame and stagnation. Anything i say can then become a shood, and then itwill be completely unenjoyable. How do you give yourself an answer that doesn't become a shud anything? That feels like relieving to even think of that being a possibility. Show me the evidence that sitting still is unproductive. I guess it doesn't feel stimulating. It's the feeling i should be doing something else. Yes, then just sitting on my couch, which i to do it or a little bit.