#627 Give A F*ck Actually - Dr Alex Wills
Mental Illness Happy Hour
00:00
What Is the Difference Between a Raw Emotion and a Talk Therapy Emotion?
A raw emotion is that sensation you get in your body. Sadness, joy, hate. You can just sort of feel it in your bones and you don't need to tell people why necessarily for them to understand what your emotion is. If you take an emotion and add a story to it, then you have a feeling. And the stories are often toxic and wrong and not helpful. So we always want to question the stories and get rid of the negative and untruth toxic stories.
Transcript
Play full episode
