143. Key recovery strategies for physical and mental health. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
Introduction
David Pope is an Australian sports and musculoskeletal physio. He talks to the leaders in musculo-sport injuries about their recovery strategies for physical and mental health. Tom Guum, a physiotherapist based in Brighton takes you through how to assess and treat all your runners and running injuries. And there's lots of practical strategies that you can use as a therapist when you're feeling stressed or anxious as well.
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