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27min chapter
Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!
The 5 AM Miracle: Healthy Productivity for High Achievers
Embracing Fitness as a Fundamental Component of Life
This chapter highlights the significance of integrating exercise into daily routines, emphasizing that even with a hectic schedule, fitness should not be overlooked. It delves into personal anecdotes about making time for exercise, adopting an athlete mindset, and implementing strategies to incorporate fitness into a busy life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode