How to Focus on 100 Successes

The only way to do that, especially when you're an ADHD or you're flying through your day and never really paying attention to much, I see you because I'm like that too. You have to build an intentional practice on focusing on your wins. So here's how to start it. Get out of peace paper and write down 100 successes that you have had. It can be anytime in your adult life. The context is focusing your brain on the things that you do well,. And by the time you get to your 30th win or success, it's going to get hard. But there is neuroscience behind this.