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3. The Psychology of the 9-5
The Psychology of your 20s
You Want to Be in Bed by 10? Yeah. Yeah.
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I get up at 7.40 and I lie in bed for an hour because I literally don't want to go to work, she tells FEMAIL. She has been cutting her wake-up time down to 15 minutes a day. But it's left her with less time to take care of herself - which is important if you suffer from mental illness.
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