What Would You Drink on the Bike?

If you could eat anything on an Ironman course like for nutrition that doesn't mess up your stomach and doesn't change your race what would you take with you? I think I would drink milk on the bike. Cold cow milk. It doesn't need to be chocolate milk either just like normal milk and then on the run some just some sweetsI think I just love the like the little Coke boxes. Farno, El Toro, Abuel, I don't think it's quite boring because it can just walk or run but it just seems strong or a sheep made it Because they can just walk in the mountains without worried about the day tomorrow. Can you imagine?