AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Breath-Work for Increased Brain and Mental Performance
The Neuro Experience
How Long Does It Take to Get the Physical Benefits of a Cold Bath?
The ice bath is most importantly, more important than all the longevity stuff we talked about. It's the entry way to meditation, to calm, to mindfulness. You'll start to get the physical benefits within like 20 to 30 seconds. When you're facing anger, anxiety, fear, it's the same nervous system response. And so in the cold, you can actually work on your emotional resilience by engaging the fighter flight and then using your breath toom back down. So you're getting all the health benefits, but you're also getting these mental benefits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode