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Hacking the Head & the Heart with Leah Lagos, PhD.
StarTalk Radio
Are You Amplifying the Experience?
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Leah, I believe we all have been experiencing trauma through COVID. People fragmented from families, people's just daily routines can't engage in self care in the same ways. And so heart is embedding these experiences in the heart that then impacts the brain. Many and most people are feeling a sense of being safe in the world. So let's fix the body and your body follows onto what the brain is doing.
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