#048 - Grieving someone who’s still alive (dealing w/ a breakup)
Beyond the Self with Africa Brooke
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How to Deal With a Breakup
I think it's a very normal thing to happen breakups are not there is no prescription there is no one and done this is how you do it only you and your person know what you need to do. Sometimes you need to experience that feeling of elation and excitement of getting back together and everything feels renewed but then realizing we haven't even had enough time to work on ourselves. I will not betray my standards but I will adjust my expectations so I got into a mode of saying okay well do I need to adjust my expectations in this way, she says.
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