Putting Up Some Boundaries With Your Inner Critic

Take care of yourself first, whether that means just sitting and feeling it or more pro actively, kind of desculating your physiological response. The next strategy that we can recommend is to practise self validation. This is otherwise known as putting up some boundaries with your inner critic. It's easy to allow a negative outcome to create false beliefs about ourselves,. like we're unworthy or unlovable. When you let the result dictate your sense of self, you unconsciously seek evidence that proves your belief. Every situation becomes an opportunity to find more proof that you are hopeless in relate ships.