3min chapter

Chasing Life cover image

Our Top Takeaways: Managing Social Anxiety

Chasing Life

CHAPTER

What Is Social Anxiety?

Social anxiety affects 15 million americans. It is one of the most common mental health disorders in the country. What exactly is it and what can we do to feel better? To day, we're going to decode social anxety and look at some of the steps you can take to help yourself and others feel less fearful, less awkward.

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