Managing Emotional Labor and Expectations

Dr. Kojo Sarfo discusses his experience as a mental health practitioner and content creator on social media, focusing on topics such as ADHD, autism, bipolar disorder, depression, trauma, and thought disorders. He emphasizes the importance of providing accurate and relatable information in a fun and engaging way. Dr. Sarfo also shares his personal experience with ADHD and the challenges of being an entrepreneur. He highlights the need to break down complex concepts and deliver content in bite-sized, easily understandable pieces. The conversation touches on the impact of late ADHD diagnoses and the sense of grief and missed opportunities that can come with it. The conversation covers various topics related to ADHD, including medication, parenting, common misconceptions, communication, and accommodations. Dr. Raquel Martin shares her experiences as a neuropsychologist and highlights the importance of understanding and supporting individuals with ADHD. Kojo Sarfo emphasizes the need for open communication and dispels myths surrounding ADHD. They discuss the impact of ADHD on relationships and the importance of getting on the same page. The conversation also touches on the stigma surrounding mental health and the need for more education and awareness. In this conversation, Dr. Raquel Martin and Kojo Sarfo discuss the importance of educating people on how to consume information and navigate social media. They emphasize the need for individuals to challenge and question the content they come across, rather than blindly accepting it. They also highlight the significance of setting boundaries and advocating for oneself in order to maintain good mental health. The conversation touches on the power of direct communication, the impact of projection, and the importance of self-reflection. Kojo shares details about his upcoming comedy shows and where to find him on social media.

Takeaways

• Providing accurate and relatable information about mental health on social media is crucial
• Content creators should strive to make their content fun and engaging to capture and maintain the audience's attention
• Breaking down complex concepts into bite-sized, easily understandable pieces is essential for effective communication
• Late diagnoses of ADHD can lead to a sense of grief and missed opportunities
• There is a need for more representation of black mental health professionals in the content creation space Medication for ADHD should be approached with open communication and consent, especially when it involves children.

Bio

Dr. Kojo Sarfo, DNP, PMHNP-BC, is a multifaceted professional based in Los Angeles, CA, known for his roles as a comedian, actor, content creator, and writer. Leveraging his background as a psychotherapist and mental health nurse practitioner, he utilizes his platform with over 3.5 million followers and 20 million monthly views on social media to promote mental health awareness through engaging content. Dr. Kojo is the author of "Feeling Good" and hosts "Late Night w/ Dr. Kojo," a popular weekly live show.

Under his media company, Sarfo Entertainment, Dr. Kojo has produced acclaimed short films and documentaries, including the impactful "Strength In Numbers." He has collaborated with notable brands such as CVS Pharmacy, GoodRx, and Cherokee Uniforms, and has partnered with The Academy of Motion Picture Arts and Sciences. Dr. Kojo is actively involved in the White House Office of Public Engagement's Healthcare Leaders in Social Media Roundtable and is a regular contributor to ABC7's "Mental Health Mondays."

In addition to his media ventures, Dr. Kojo hosts "Dr. Kojo & Friends," a monthly comedy show in Hollywood, CA, blending his talents in comedy with his commitment to mental health advocacy and community engagement.