How to Remove Habits From Your Life

The only thing we don't do is flights. So you take a lot of like the heavy lifting and thinking out so people can just be like, I know this experience is going to be awesome. The way that I've tried to work with my clients is that when you land, you don't have to think about anything else again after that. And for me, it was mostly people. It was, oh, in this interaction, I didn't feel good. Also nutrition, very important. I try to make sure that I give my body what it needs to do, what it has to do.