Unpacking Junk Happiness

When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don’t have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention.

Dr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He’s written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he’s sharing practical things you can do right now to stop living an unhappy life.

Happiness is a skill we can improve and get better at. It doesn’t have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we’ve all made for too long.

Let’s get practical and answer these simple questions and thought exercises today:

What are 3 things you could do this week that would truly make you happy and content?

What are 3 things you would wish you have done on your deathbed and regret not doing?

Think about the values that encompass who you are and write them down.

Deciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it’s the most valuable thing you can do right now for you and the people you love.

Check out Dr. Chatterjee’s latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu

As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord

SHOW NOTES:

0:00 | Introduction Dr Rangan Chatterjee

0:23 | Why You’re Not Happy

7:55 | How To Live In Alignment

26:35 | Gain Perspective Today

41:52 | Take Control of Your Life

48:14 | Will You Regret Your Choices

55:41 | Create Happy Habits

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