3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#348 The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Godfather of Natural Movements

Iwan LeCaul is the godfather of natural movements. He says that looking fit and being fit are two different things. "You could be fit and look fit with really being fit," he said. 'It's good to have a good looking body, but it's a legit expectation'

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