CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

How reading fiction makes you smarter & happier

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

Exploring the Consequences of Suppressing Emotions and Choices

Exploring the significance of processing past emotions and choices for personal growth and healing, emphasizing the importance of self-forgiveness and deconstructing toxic emotions to build a positive mental framework.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app