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4min chapter
Move Past Regret Today, with Kessonga
Radio Headspace
Embracing Self-Reflection Over Regret
This chapter explores the distinction between self-reflection and regret, advocating for a compassionate and curious approach. It underscores the role of mindfulness and meditation in enhancing self-awareness and promoting personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode