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Susan David, Ph.D. - How To Master Emotions, Manage Stress & Anxiety, & Get Unstuck

The Skinny Confidential Him & Her Podcast

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Embracing Emotional Agility in Relationships

The chapter discusses the importance of understanding emotional health and actively managing emotions in relationships, emphasizing the need to address conflicts rather than avoid them. The renowned psychologist guest explores emotional agility, proactive emotion management, and healthy conflict resolution, highlighting the impact of anxiety on individuals' lives.

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